In collaboration with the Children's Fitness Clinic, we developed Go Girls!, a dance-based fitness support group for girls ages 5-21. Our program is meant to:
- Introduce girls to exercise in a fun environment where they can meet other girls and support each other.
- Enable girls to discover and develop an enjoyment of exercise.
- Educate girls and their families about weight-related health issues and reproductive health issues.
- Help girls and their families implement healthy lifestyle changes.
Due to COVID-19 classes are currently only being offered online through Zoom. Classes take place on Monday's from 6-7pm. Fill out the registration form to be added to the email list and receive a zoom link via email each week.
The classes include 45 minutes of Zumba and 15 minutes of wellness discussion led by medical students and occasionally health and wellness professionals. We invite moms, aunts, grandmas, neighbors, and other support persons to join our class and participate with the girls!